{"id":8581,"date":"2025-01-16T10:05:29","date_gmt":"2025-01-16T03:05:29","guid":{"rendered":"https:\/\/byt4ynugi4.onrocket.site\/blogs\/high-blood-pressure-causes-symptoms-self-care\/"},"modified":"2025-01-16T10:33:32","modified_gmt":"2025-01-16T03:33:32","slug":"high-blood-pressure-causes-symptoms-self-care","status":"publish","type":"post","link":"https:\/\/linnaclinic.com\/en\/high-blood-pressure-causes-symptoms-self-care\/","title":{"rendered":"What is High Blood Pressure or Hypertesion? What are the causes of hypertension? What are the symptoms and self-Care"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8581\" class=\"elementor elementor-8581 elementor-8580\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d9e45b e-flex e-con-boxed e-con e-parent\" data-id=\"7d9e45b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3549dd8 elementor-widget elementor-widget-text-editor\" data-id=\"3549dd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>High blood pressure (<\/strong><strong>Hypertension) <\/strong>is a health condition affecting 1 in 5 of Thais. Often referred to as the &#8220;silent killer,&#8221; it typically shows no obvious symptoms until it reaches a severe stage, leading to chronic diseases that can cause disability or death. Maintaining normal blood pressure levels is crucial. LINNA Clinic invites you to understand: What is high blood pressure (hypertension)? What symptoms indicate high blood pressure (hypertension)? How to take care of yourself and alternative medicine options for managing high blood pressure <strong>(hypertension) without using any medication.<\/strong><strong>What symptoms indicate that you might have high blood pressure? <\/strong> With self-care methods and options for reducing high blood pressure through alternative medicine without the use of medication.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee38a74 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"ee38a74\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__ee38a74\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__ee38a74\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__ee38a74\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b74ef7e elementor-widget elementor-widget-heading\" data-id=\"b74ef7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is High Blood Pressure (Hypertension)?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be0da8b elementor-widget elementor-widget-text-editor\" data-id=\"be0da8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>High blood pressure (<\/strong><strong>Hypertension) <\/strong>is a condition where the force of your blood against your artery walls is consistently higher than normal. A normal blood pressure reading is typically 120\/80 mmHg. However, individuals with high blood pressure often have readings of 140\/90 mmHg or higher. There are two main types of hypertension: <\/p>\n<ul>\n<li><strong>Primary <\/strong><strong> Hypertension <\/strong>This is the most common type, accounting for about 95% of cases. It often develops gradually over many years and may not show symptoms until it reaches a severe stage.<\/li>\n<li><strong>Secondary <\/strong><strong>Hypertension <\/strong>This is less common and tends to have a more sudden onset. It is usually caused by an underlying medical condition, such as kidney disease, adrenal gland disorders, hormonal imbalances, or the use of certain drugs or substances.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dccbc3 elementor-widget elementor-widget-heading\" data-id=\"1dccbc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Are you experiencing high blood pressure (hypertension)? Check these symptoms<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa02d1 elementor-widget elementor-widget-text-editor\" data-id=\"4fa02d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Generally, high blood pressure often doesn&#8217;t show clear warning signs until it reaches a severe stage. However, there may be some early symptoms associated with the condition, such as:<\/p>\n<ul>\n<li>Dizziness, lightheadedness, and frequent nausea or vomiting<\/li>\n<li>Headaches, especially at the back of the head<\/li>\n<li>Fatigue, palpitations, and unusual tiredness<\/li>\n<li>Difficulty sleeping or sleep disturbances<\/li>\n<li>Blurred vision or difficulty seeing clearly<\/li>\n<li>Numbness in the hands and feet<\/li>\n<li>Nosebleeds<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-829fc65 elementor-widget elementor-widget-heading\" data-id=\"829fc65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Checking Your Blood Pressure<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba610f6 elementor-widget elementor-widget-text-editor\" data-id=\"ba610f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you experience any of these symptoms, you can monitor your blood pressure at home using a blood pressure monitor. It&#8217;s recommended to measure your blood pressure four times a day for at least 4-7 days and record the results. Here&#8217;s how to check your blood pressure:<\/p>\n<ul>\n<li>First measurement: Take your blood pressure after waking up and urinating. Wait one minute and take a second measurement.<\/li>\n<li>Second measurement: Take your blood pressure before going to bed. Sit and rest for 3-5 minutes before taking the first measurement. Wait one minute and take a second measurement.<\/li>\n<\/ul>\n<p>If the average of your measurements is consistently above 140\/90 mmHg, you may be at risk for high blood pressure. Consult a healthcare professional and provide them with your recorded blood pressure readings so they can diagnose the severity of your condition and recommend appropriate treatment.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec1d70e elementor-widget elementor-widget-heading\" data-id=\"ec1d70e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What causes high blood pressure (hypertension)? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6adcbc0 elementor-widget elementor-widget-text-editor\" data-id=\"6adcbc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>High blood pressure can result from a combination of factors. In over 95% of cases, it&#8217;s caused by:<\/p>\n<ul>\n<li><strong>Age<\/strong>: The risk increases significantly after the age of 40.<\/li>\n<li><strong>Genetics: <\/strong>A family history of high blood pressure increases your risk.<\/li>\n<li><strong>Smoking and excessive alcohol consumption: These habits significantly contribute to high blood pressure. <\/strong><\/li>\n<li><strong>High-sodium diet: Consuming foods high in salt can increase blood pressure. <\/strong><\/li>\n<li><strong>Obesity: Being overweight or obese is a major risk factor. <\/strong><\/li>\n<li><strong>Chronic conditions: <\/strong>Conditions like high cholesterol, diabetes, kidney disease, and sleep apnea can contribute to high blood pressure.<\/li>\n<li><strong>Lack of sleep and stress: Inadequate sleep and chronic stress can elevate blood pressure. <\/strong><\/li>\n<li><strong>Sedentary lifestyle: <\/strong>Lack of physical activity, such as sitting for long periods, can increase the risk.<\/li>\n<\/ul>\n<p>Less common causes of high blood pressure include: Kidney disorders Adrenal gland tumors Endocrine disorders Pregnancy complications Certain medications, drugs, and chemicals<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc25412 elementor-widget elementor-widget-heading\" data-id=\"fc25412\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Basic care for people with high blood pressure (hypertension)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afccb4a elementor-widget elementor-widget-text-editor\" data-id=\"afccb4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lifestyle Modifications for Managing High Blood Pressure. Individuals with high blood pressure can effectively manage their condition by adopting these lifestyle changes:<\/p>\n<ul>\n<li>Balanced Diet: Consume a variety of foods, including plenty of fruits and vegetables.<\/li>\n<li>Limit Salty Foods: Reduce your intake of salty foods and processed foods high in sodium.<\/li>\n<li>Weight Management: Maintain a healthy weight.<\/li>\n<li>Regular Exercise: Engage in regular physical activity as recommended by your doctor.<\/li>\n<li>Sufficient Sleep: Aim for 6-8 hours of sleep per night.<\/li>\n<li>Stress Management: Practice relaxation techniques to manage stress.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2171837 elementor-widget elementor-widget-heading\" data-id=\"2171837\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Medication Adherence: If prescribed medication, take it as directed and keep track of your blood pressure.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f05357 elementor-widget elementor-widget-text-editor\" data-id=\"0f05357\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Risks associated with high blood pressure (hypertension) If left untreated, high blood pressure can lead to serious complications affecting vital organs:<\/p>\n<ul>\n<li><strong>Heart:<\/strong> Heart failure, thickened heart muscle, and coronary artery disease.<\/li>\n<li><strong>Brain:<\/strong> Stroke, including ischemic stroke and hemorrhagic stroke.<\/li>\n<li><strong>Eyes<\/strong>: Retinal damage, swelling, nerve damage, and vision loss.<\/li>\n<li><strong>Kidneys: <\/strong>Chronic kidney disease.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b0cbe5 elementor-widget elementor-widget-heading\" data-id=\"8b0cbe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How can alternative medicine help with high blood pressure (hypertension)?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07a33b9 elementor-widget elementor-widget-text-editor\" data-id=\"07a33b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>While medication and lifestyle changes are essential for managing hig blood pressure, some people explore complementary therapies<strong>. LINNA Clinic offers<\/strong> alternative medicine and Ozone Therapy (EBOO+ Technique) approaches that can be used in conjunction with conventional treatments in order to clean the blood and blood vessle walls, which will help to lower the blood pressure and bring it back to normal rate. Consult with our experienced medical doctor who has done over 20,000 cases for a personalized evaluation and treatment plan.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>High blood pressure (Hypertension) is a health condition affecting 1 in 5 of Thais. Often referred to as the &#8220;silent killer,&#8221; it typically shows no obvious symptoms until it reaches a severe stage, leading to chronic diseases that can cause disability or death. Maintaining normal blood pressure levels is crucial. LINNA Clinic invites you to [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[235,234],"tags":[],"class_list":["post-8581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anti-aging-en","category-others-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is High Blood Pressure or Hypertesion? What are the causes of hypertension? What are the symptoms and self-Care - LINNA CLINIC<\/title>\n<meta name=\"description\" content=\"Hypertension is a health condition found in 1 out of 5 Thai people. It is another silent threat hidden within the body, often showing no clear symptoms until it reaches a severe stage and leads to other chronic diseases.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/linnaclinic.com\/high-blood-pressure-causes-symptoms-self-care\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is High Blood Pressure or Hypertesion? What are the causes of hypertension? What are the symptoms and self-Care - LINNA CLINIC\" \/>\n<meta property=\"og:description\" content=\"Hypertension is a health condition found in 1 out of 5 Thai people. 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