“Diabetes” is a chronic disease that affects people worldwide, including Thailand. Currently, there are over 3.3 million people living with diabetes in Thailand and the number of patients is increasing continuously across all age groups. In the early stages, diabetes may not have obvious symptoms. However, if left untreated, it can lead to serious complications such as heart disease, kidney disease, and vision problems. Fortunately, there are ways to manage and improve the health of people with diabetes, allowing them to return to their normal daily lives and enjoy a better quality of life.
Table of Contents
What is Diabetes and its Stages?
Diabetes (is a chronic condition that occurs when the body cannot effectively use and regulate blood sugar. This happens due to the body either not producing enough insulin or not responding properly to the insulin it does produce. Insulin is a hormone that helps the body turn sugar (glucose) from food into energy. When glucose builds up in the blood, it can lead to serious health problems.
- Prediabetes: This is a stage where blood sugar levels are higher than normal but not high enough to be diagnosed as diabetes. People with prediabetes may have no symptoms, but they are at increased risk of developing type 2 diabetes. Some common symptoms include increased thirst, frequent urination, and fatigue.
- Diabetes: This is when blood sugar levels are consistently high. There are four main types of diabetes:
- Type 1 diabetes: The body’s immune system destroys the cells that produce insulin. People with type 1 diabetes must take insulin daily.
- Type 2 diabetes: The most common type, it occurs when the body becomes resistant to insulin or doesn’t produce enough insulin to overcome this resistance. Lifestyle changes and oral medications are often used to manage type 2 diabetes, but insulin may be needed in some cases.
- Gestational diabetes: This type develops during pregnancy and usually resolves after childbirth. It increases the risk of developing type 2 diabetes later in life.
- Other specific types of diabetes: These can be caused by various factors, such as genetic conditions, pancreatic diseases, or certain medications.
- Diabetes with complications: If diabetes is not managed well, it can lead to serious complications affecting various parts of the body, including the eyes, heart, kidneys, and nerves. These complications can significantly impact quality of life and may even be life-threatening.
Causes and Risk Factors of Diabetes
Diabetes is caused by a disorder of the hormone insulin, which regulates blood sugar levels. The following are the causes and risk factors for developing diabetes:
- Genetics and family history: Diabetes has a genetic component. If both parents have diabetes, their children have up to a 60% risk of developing the disease.
- Increasing age: The risk of diabetes increases with age, especially after 40, as the body becomes less responsive to insulin.
- Obesity, especially abdominal obesity: People who are overweight or obese, particularly around the waist, are at a higher risk, along with those who have high cholesterol and high blood pressure.
- History of gestational diabetes: Women who have had gestational diabetes, especially those over 30 and who are overweight, have an increased risk of developing type 2 diabetes later in life.
- Unhealthy lifestyle Factors such as a high-calorie diet, smoking, excessive alcohol consumption, lack of physical activity, chronic stress, and insufficient sleep can contribute to the development of diabetes.พอ
- Certain medications and chemicals: Some medications, such as corticosteroids, and certain antiviral drugs can affect blood sugar control.
Can diabetes be cured? How to recover from diabetes?
Currently, there is no cure for diabetes. However, people with diabetes can effectively manage their condition and prevent complications through various lifestyle changes and medical treatments. Particularly for type 2 diabetes, where the body doesn’t use insulin well, it’s possible to achieve a state of remission, meaning the disease is under better control, through significant lifestyle modifications.
Self-care for diabetes patients to maintain normal levels
While diabetes is a chronic condition, people with diabetes can take steps to manage their condition and live healthy lives. Here are some key self-care strategies:
- Balanced diet: Focus on foods with a low glycemic index, such as whole grains, leafy green vegetables, and low-sugar fruits. Prioritize lean proteins and limit high-calorie, low-nutrient foods.
- Regular blood sugar monitoring: Monitor your blood sugar levels regularly, especially if you are on insulin or oral medications. This helps track how your body is responding to treatment and allows for adjustments as needed.
- Medication adherence: Take prescribed medications as directed by your healthcare provider. Do not adjust or stop medications without consulting your doctor.
- Regular physical activity: Aim for at least 150 minutes of moderate-intensity exercise per week. Exercise helps control blood sugar levels, improve insulin sensitivity, and manage weight.
- Sufficient sleep: Aim for 7-8 hours of sleep per night. Adequate sleep helps regulate hormones that control blood sugar.
- Stress management: Practice stress-reduction techniques like meditation, yoga, or deep breathing. Stress can affect blood sugar levels.
The diabetes recovery program at LINNA Wellness.
LINNA Wellness introduces the Ozone Therapy (EBOO PLUS Technique), an innovative health recovery program for diabetes patients. This new approach offers an effective way to restore health and reduce complications associated with diabetes, while minimizing medication dependence. By introducing pure ozone into the bloodstream, this therapy stimulates blood cells, repairs damaged blood vessels, strengthens the immune system and helps restore overall bodily balance.
Our program utilizes state-of-the-art equipment with precise ozone control tailored to each individual patient. Under the close supervision of experienced physicians with over 12 years of expertise in Ozone Therapy (EBOO PLUS Technique) and a track record of over 20,000 successful cases, you can confidently restore your health and well-being.
If you’re interested in a safe and effective diabetes recovery program, contact LINNA Clinic for an assessment and personalized recovery plan. You can reach us via Line at @linnaclinic or whatsapp +66919799554 or by calling 063-609-8888. We hope you have a better health.
